How to Headstand! - Headstand workshop with Daniela

Upside down sounds good, but you don't know exactly how yet? Don't worry, it's completely normal to be confused and unsure at the beginning of your own headstand journey ;-) In this workshop, together with Daniela, you will learn helpful exercises that will help you develop more self-confidence. You will see that precise step-by-step instructions make the "way to the top" much easier!

Our workshop schedule includes:

• Arrive & prepare together: Short flow with targeted preliminary exercises to develop body awareness and strength for the headstand.

• How-To: We take our time to discuss technique and alignment.

• Raise your legs: now it's time to try it out! Slowly get used to the upside-down feeling, try it out and gain confidence.

• Variations: Find your match! Let's take a look at a few variations away from the classic headstand. Those who want to can try out the new options, those who don't want to just stick with our first exercises.

• You do You: But of course, as always, you choose your own pace! As always, you don't have to do anything at doktor yoga. But maybe you'll surprise yourself, who knows...

Where? doktor yoga Studio 1070, Kirchengasse 1a, 1070 Vienna
When? Saturday, March 1, 2025, 13:00-15:00
How much? € 40

Prerequisites: This workshop is suitable for all yogis with a healthy cervical spine. No previous experience necessary!
Level: All levels welcome - especially recommended for beginners or yogis with unsteady headstand practice.