The doktor yoga Basic class is ideal for those who want to start with yoga or who have only practiced yoga a few times. The sequence of exercises is standardized and basic asanas (= yoga poses) are explained to make it easier to get started. But don't worry, you will definitely work up a sweat: our Basic classes are also full of power and specifically train strength, flexibility, focus and relaxation.

Good to know: Pregnant women can participate in all Basic classes after attending the Pregnant Women's Yoga Workshop with Jazz (offered every 4-6 weeks).

With the Basic2Open classes we give you the opportunity to slowly get used to new positions and the level of our Open classes. We keep the basic structure of the Basic class and expand it with more advanced asanas or topics. Expand your yoga horizon bit by bit!

P.S. Wondering when you can start taking Open classes? We recommend that you take about 30 Basic or Basic2Open classes before you can only take Open. You should already feel confident in these classes.

Based on the Basic classes, Open classes offer more variation for slightly more advanced yogis. Basic asanas such as vinyasa and warrior poses are assumed and more advanced options are suggested.

Each doktor yoga Open class is a little different and is prepared with love by our teachers. Take the opportunity to try out advanced positions like arm balances or inversion postures. But don't worry: this is of course not a must ;-)

The doktor yoga Sunrise Flow provides you with a lot of energy first thing in the morning and helps you to start the day in a balanced way. Our Power Lunch class gives you the right energy booster at noon. Our instructors give you different options, allowing you to choose your own level of exertion. This makes our morning & lunch class suitable for yoga beginners as well as for busy yogis.

End the day with a dose of yoga! Our Sunset Flows are based on a Vinyasa class, but give you more time to calm down at the end. Look forward to a challenging flow followed by a longer "cool down" in yin style. Afterwards you will sleep like a baby, I promise!

The Open2Relax classes combine our popular Open classes with a longer cooldown:

Open classes offer more variation for slightly more advanced yogis. Basic asanas such as vinyasa and warrior poses are assumed and more advanced options are suggested.

Relax Yoga is a gentle yoga that focuses on flexibility and relaxation. Exercises are held longer so you can sink deeper.

Gentle yoga that focuses on flexibility and relaxation. Exercises are held longer so that you can sink deeper. We recommend comfortable and somewhat warmer clothing so that nothing pinches and you do not get cold.

Inside Flow combines breathing and movement with the beat of the music to create choreography tailored to a specific song.

The doktor yoga Master Class is an extra sophisticated Vinyasa Flow class in doktor yoga style. You can expect uplifting, dynamic flows as well as powerful sequences and extra time to practice inversions, arm balances and/or peak poses.

Please no beginners! :-)

Yoga & Calisthenics

Yoga meets Calisthenics. As part of our Open Format, we incorporate various exercises from the calisthenics scene. A perfect complement to your yoga practice!

Calisthenics refers to exercises in which you move rhythmically and use only your own body weight. A calisthenics workout is about combining endurance, strength and body control. We also use one or the other tool, try ourselves out and get a taste of the calisthenics world. Including muscle soreness guarantee ;)