The doktor yoga Basic class is ideal for anyone who wants to start practicing yoga or who has only practiced yoga a few times. The exercise sequence is standardized and basic asanas (= yoga poses) are explained to make it easier to get started. But don't worry, you will definitely work up a sweat: our basic classes are also full of power and specifically train strength, flexibility, focus and relaxation.

Good to know: Pregnant women can participate in all Basic classes after attending the Pregnant Women's Yoga Workshop with Jazz (offered every 4-6 weeks).

Gentle Flow is a calm and soothing yoga class that focuses on gentle movements, conscious breathing and relaxation. In slow, flowing sequences, the body and mind are harmonized while the muscles are gently stretched and strengthened. Perfect for beginners, people with a focus on regeneration or anyone longing for a stress-free and grounding yoga experience.

With the medium classes we give you the opportunity to slowly get used to new positions and the level of our open classes. We keep the basic structure of the Basic class and expand it with more advanced asanas or topics. Expand your yoga horizon bit by bit!

P.S. Wondering when you can start taking Open classes? We recommend that you take about 30 Basic or Medium classes before you can only take Open classes. You should already feel confident in these classes.

Based on the Basic classes, Open classes offer more variation for slightly more advanced yogis. Basic asanas such as vinyasa and warrior poses are assumed and more advanced options are suggested.

Every doktor yoga Open class is a little different and is prepared with a lot of love by our teachers. Take the opportunity to try out advanced positions such as arm balances or inversions. But don't worry: this is of course not a must ;-)

The doktor yoga Sunrise Flow provides you with lots of energy in the morning and helps you start the day in a balanced way; our lunch class gives you the right energy booster at lunchtime! And our teachers give you different options so that you can choose the level of effort yourself. This makes our morning & lunch class suitable for yoga beginners as well as frequent practitioners.

End the day with a dose of yoga! Our after-work flows are based on a Vinyasa class, but give you more time at the end to calm down again. Look forward to a challenging flow followed by a longer "cool down" in Yin style. Afterwards you'll sleep like a baby, we promise!

The Flow to Nidra classes combine our popular All Levels classes with a longer cooldown & Yoga Nidra at the end.

Yoga Nidra, also known as "yogic sleep", is a guided meditation technique that puts body and mind into a state of deep relaxation. Highly recommended!

P.S. If you want, you can also bring something to write with you. It helps some yogis to be able to take notes.

Gentle yoga that focuses on flexibility and relaxation. Exercises are held longer so that you can sink deeper. We recommend comfortable and somewhat warmer clothing so that nothing pinches and you do not get cold.

The doktor yoga Master Class is an extra sophisticated Vinyasa Flow class in doktor yoga style. You can expect uplifting, dynamic flows as well as powerful sequences and extra time to practice inversions, arm balances and/or peak poses.

Please no beginners! :-)

Dive deep into your yoga practice in this class! With dimmed lights and loud beats, we alternate strong & dynamic sequences with resting phases & relaxed stretches in several rounds. Together we will find both strength and softness, focus and the ability to let go, challenge and relaxation. 

The class format is based on the doktor yoga Open classes and is thematically & peak pose oriented. Let's find more depth together: In our body. In our breathing. In our mind.

Inside Flow combines breathing and movement with the beat of the music to create choreography tailored to a specific song.

Vinyasa Flow Yoga, Level 1-2, entry for Inside Flow classes

In a ladder flow, new positions are added with each round. In addition, the flow is taught to the beat of the music in the Flow on Beat format. This creates your own little yoga choreography. This class prepares you perfectly for our Inside Flow classes!

Yoga & Calisthenics

Yoga meets Calisthenics. As part of our Open Format, we incorporate various exercises from the calisthenics scene. A perfect complement to your yoga practice!

Calisthenics refers to exercises in which you move rhythmically and use only your own body weight. A calisthenics workout is about combining endurance, strength and body control. We also use one or the other tool, try ourselves out and get a taste of the calisthenics world. Including muscle soreness guarantee ;)

Pilates is a holistic body workout that specifically strengthens the deep muscles, improves posture and promotes flexibility. Controlled, flowing movements combined with conscious breathing train the core, stability and balance in particular. Aids such as Pilates balls or similar can be used.

Barre is an energetic workout on the mat and on the barre that combines elements of ballet, Pilates and functional training. With the barre pole as a support, precise movements are performed to strengthen the muscles, improve posture and promote flexibility. Smaller, pulsating movements and intensive isometrics ensure an effective full-body workout. Ideal for anyone who wants to build lean, defined muscles and improve their balance and coordination at the same time!

Would you like to improve your core stability and upper body strength? Then this class is just right for you.

With targeted exercises using your own body weight, we strengthen the upper body and focus on stability in the core and shoulders. 

In another part of the lesson, we work on our coordination to good music vibes and practise fun but also challenging movement sequences. (Movements)

"Flow and fun" guaranteed.

The exercises are scaled and are therefore suitable for all levels. Healthy wrists and shoulders are a prerequisite.

The Sculpt class combines yoga movements with targeted strength exercises using light weights. This format strengthens the muscles, improves flexibility and promotes balance. The exercises are dynamic and challenge the whole body, while the focus on breathing and posture ensures a holistic workout. Perfect for anyone who loves yoga but also wants to increase their strength and endurance!

This handstand class is suitable for everyone - from beginners to advanced. Step by step, you will learn to control your body, build strength and gain confidence in the inversion pose. With targeted exercises for wrists, shoulders, core stability and balance, all the important basics are trained. Whether you are just starting out or want to hone your technique, the class offers the right challenge for everyone. The focus is on fun, progress and experiencing new perspectives!

In this entertaining session, you can expect simple but intensive exercise series that will help you build muscle effectively! FIIT 21: Pilates meets HIIT is an intensive full-body workout that combines the precise strengthening exercises of Pilates with the dynamic endurance of High-Intensity Interval Training (HIIT). The combination of controlled movements to strengthen the core and short, explosive intervals effectively increases both muscle strength and cardiovascular fitness. This concept enables efficient training in a short time!

At the end there is stretching and relaxation so that you can float into the rest of your evening on cloud nine.

Most of us probably know situations that were unpleasant for us and in which we didn't know exactly how to behave towards other people. In this lesson, Athanassios explains very simply and impressively what to do!

Athanassios is Greek, a professional martial artist (and "marketing maniac" :-) and the proud father of two daughters, who are now young ladies. Not least because of his two daughters, the topic of "self-defense" is very close to his heart!

The course is primarily aimed at women, but we don't send men away either ;-)