Would you like to bring more focus and attention to your movements in your asana practice?
In this 2-hour mindfulness and meditation workshop we will begin to uncover different techniques to improve the connection to your breath, your body and the present moment.
We will dive into the benefits of developing a meditation practice and bust some of the myths that surround meditating. As well as this, we will explore mindfulness in our asana practice with an introduction to mindful movements that can be taken with you into your regular yoga practice and even into your everyday life.
Where? doktor yoga Studio 6, Gumpendorfer Straße 132/2, 1060 Vienna When? Saturday, September 21, 14:00 - 16:00 How much? € 35
