Mobility Workshop: Progression

"Build strength from every angle. Own your movement." - 6-week course – dive deeper, go further.

Perfect if you already have the basics and want to take your mobility to the next level. We combine active and passive range of motion with compression strength and end-range strength—the keys to true freedom of movement.

What to expect
•⁠ ⁠Active control in large ranges of motion
•⁠ ⁠Powerful hips, stable shoulders, free spine
•⁠ ⁠Elements from gymnastics mobility & functional strength
•⁠ ⁠Personal development week after week

Progression you will see & feel
Recommended after Mobility Fundamentals or with previous experience.

Where? Doktor Yoga Studio 1070, Kirchengasse 1a, 1070 Vienna
When? Wednesdays, 6:00-7:00 p.m., February 18, March 4, March 11, March 18, March 25, April 1
How much? €180 (€120 for anyone who booked the "Mobility: Fundamentals" workshop)