Self-defense & mindfulness - workshop with Thanassi from Gojurilla

Being strong starts in your head. In this 3-hour workshop, Thanassi from Gojurilla will show you how to assert yourself with confidence - clearly, presently and effectively.

Thanassi (Head Instructor Karate/Krav Maga at Gojurilla.com) combines many years of experience in self-defense with a calm, undogmatic style. He creates an atmosphere in which learning is fun - mindful, respectful and realistic.

You learn:

• Recognize dangers early and react correctly

• Simple, effective techniques for self-defense

• How to remain calm and capable of acting in stressful situations

The focus is on suitability for everyday use, body language and mental strength - without prior knowledge, without pressure. Who is it for? For anyone who wants to feel more confident and appear more self-assured - regardless of age or fitness level.

There are 2 dates with a different focus - you can combine both or book them individually!

Where? doktor yoga Studio 7, Kirchengasse 1a, 1070 Vienna

Who? Thanassi (Headinstructor Karate/Krav Maga at Gojurilla.com)

When? Saturday, November 22 and/or December 13, both at 2-5 p.m.

How much? € 60 per course, € 100 combined ticket