Arm balance! But how? - Workshop with Julian
You see other yogis in the class who suddenly lift off the floor in a criss-cross pattern and think to yourself, "Cool! I'd like to do that too, but how"? Julian shows you and takes you step by step into the air. Included in this time's lesson are "crow", "sidecrow" and "flying splits/scissors" (= Eka Pada Koundinyasana I and II). With the necessary background information on the technique and fun drills to get you started, we'll turn "impossible" into "already possible" so that you can use your new skills in the classroom in future and have even more fun.
Our program:
Warm-up: First warm up and activate the right muscle groups.
How-To: We take our time to discuss technology and alignment.
Let's go: let's take off! With the right preparation, we create the basis for overcoming fears and taking big steps towards your sense of achievement.
Variants: whether you're a beginner or a bit more advanced, there's something for everyone! Strengthen your basics and/or learn something new.
You do You: You choose your own pace! As always, you don't have to do anything at doktor yoga. Surprise yourself with how far you can go ;)
Where? doktor yoga Studio 1070, Kirchengasse 1a, 1070 Vienna
When? Saturday, April 26, 2025, 13:00-15:00
How much? € 40