Relax & Restore - Yoga Nidra Workshop with Bettina
Immerse yourself in deep relaxation and regeneration with our Relax & Restore Yoga Nidra workshop. This 90-minute class is an invitation to completely let go and refresh your body, mind and soul.
What can you expect?
Gentle relaxation & breathing techniques: We start with calm movements and conscious breathing to prepare the body for deep rest.
Yoga Nidra - The yogic sleep: A guided meditation while lying down that puts you in a state between wakefulness and sleep, where deep regeneration takes place.
Stress reduction & mental clarity: Yoga Nidra helps to calm the nervous system, reduce stress and promote emotional balance.
Who is this workshop suitable for?
For everyone who longs for deep relaxation - whether you are a yoga beginner or already have experience. Perfect for enjoying Easter Monday in a relaxed and conscious way. We practice in comfortable clothing, come in a cozy yoga outfit. If you have an eye mask, bring it with you for even deeper relaxation. Leave everyday life behind you and treat yourself to a time-out full of peace and renewal!
Where? doktor yoga 6, Gumpendorfer Straße 132/2, 1060 Vienna
When? Monday, April 21, 2025, 18:00 - 19:30
How much? € 35 one-way ticket / free for doktor yoga members