20h Mobility Upgrade with Joa Gomez
Embark on a deep dive into movement and mobility with international teacher Joa Gomez. This immersive three-day training blends dynamic vinyasa, functional mobility, and alignment techniques designed to expand your physical practice and deepen your understanding of the body. In this training you'll refine your mobility, increase range of motion, and develop skillful alignment-from forward folds and front splits to backbends and handstand preparation.
Day 1: Friday, 10th of October: (14:00 - 19:00)
Chaitanya Vinyasa Flow Practice
Range of Motion & Mobility
Forward Folds & Front Splits
Intro to Middle Splits
Day 2: Saturday, 11th of October: (13:00 - 19:00)
Chaitanya Vinyasa Flow Practice
Middle Splits Mobility
Adjustment & Alignment for Hips
Locomotion (Primal Movements)
Day 3: Sunday, 12th of October: (9:00 - 16:30, 1h break)
Chaitanya Vinyasa Flow Practice
Backbend Mobility
Handstand Preparation & Alignment
Where? Studio 6, Gumpendorfer Straße 132/2, 1060 Vienna
When? 10th - 12th Oct.
Costs? 420 € (Early Bird until July 31 € 360)
Info: This training is 20h Yoga Alliance certified
About Joa Gomez
Joa is an international yoga & movement teacher based in London. He completed 500HR in Ashtanga Vinyasa & Hatha Yoga over 2 years, followed by 50HR Power Yoga, 50HR Anatomy for yoga, Animal Flow, and Kinstretch training. He also took guidance from Roye Goldsmith & Mattew Smith in Movement, Mobility & Handstanding. He now combines the practice of Power Yoga with Mobility training, and Calisthenics principles to help students overcome physical & mental challenges in the yoga practice.