Dive deeper into the world of barre and develop your practice into a teaching skill. In this 50-hour training, you'll learn the basics of barre flow, anatomy and cueing to create safe, creative and effective barre classes. Whether you simply want to improve your technique or teach yourself, this training will give you the knowledge and confidence you need.

Yoga Nidra - often referred to as "yogic sleep" - is much more than relaxation. This training invites you to explore the essence of this practice - supported by background knowledge, shared practice and an open space for self-awareness.

What you can expect:

•  Introduction to the philosophy and origins of Yoga Nidra

• Understanding the effect on brain waves, nervous system and neuroplasticity

• Step-by-step guide to designing and running a complete yoga nidra class

• The art of leading in your own voice and presence

• Working with Sankalpa (intentions) and visualizations 

Have you fully embraced your Pilates era? Then dive deeper into the essence of Mat Pilates with us—clearly structured, taught in a modern way, and supported by a calm, contemporary lifestyle feeling. This training is for anyone who wants to understand movement!