This immersive training is designed for yoga practitioners and teachers eager to deepen their understanding and refine their skills in inversions, with a special focus on the elusive handstand.

Teaching Insights:

• Foundations of Balance: Explore the essential roles of your hands, shoulders, core, and legs in achieving stability.

• Progression Techniques: Develop arm support, refine balance calibration, and master various entry points into inversions.

• Advanced Shapes & Transitions: Once the basics are consolidated, dive into more complex poses and seamless transitions, allowing the practice to expand and inspire.

• The Key to Mastery: Learn how to create a sustainable self-practice tailored to your current level and schedule- consistency as the keystone to progress

Ultimately, this training is a journey of self inquiry. Inversions are a place to meet ourselves and learn about patience, resilience, and peace.