Yoga Nidra - often referred to as "yogic sleep" - is much more than relaxation. This training invites you to explore the essence of this practice - supported by background knowledge, shared practice and an open space for self-awareness.

What you can expect:

•  Introduction to the philosophy and origins of Yoga Nidra

• Understanding the effect on brain waves, nervous system and neuroplasticity

• Step-by-step guide to designing and running a complete yoga nidra class

• The art of leading in your own voice and presence

• Working with Sankalpa (intentions) and visualizations 

Backbending with Strength & Integrity: Go Deeper, Smarter, Safer
Tuesday 30th of September, 19:00 - 20:30, Public Class, 28€/included for members > please book directly at our studio 7 timetable

Want to go deeper in your backbends without dumping into your lower back? This workshop is all about building the strength and awareness that makes deeper bends feel better-not riskier.

Flight Patterns: Arm Balance Transitions in Motion
Thursday 2nd of October, 19:00 - 20:30, 40€ (35€ Early Bird) Public Class, 28€/included for members > please book directly at our studio 7 timetable

This workshop explores how to move between arm balances with control, strength, and creativity. Learn how to shift weight, use momentum wisely, and create flow through challenge.

Teacher Workshop Day
The Art of Intelligent Sequencing: Creativity, Longevity & the Power of Touch
Wednesday 1st of October, 10:30 - 13:00 + 14:00 - 16:00, 95€ (80€ Early Bird)

Designed for yoga teachers, this workshop explores how to craft creative, sustainable, and intelligent sequences that support long-term practice and student growth. We'll cover class design, movement logic, and the power of intentional transitions-plus hands-on assists

Embark on a deep dive into movement and mobility with international teacher Joa Gomez. This immersive three-day training blends dynamic vinyasa, functional mobility, and alignment techniques designed to expand your physical practice and deepen your understanding of the body. In this training you'll refine your mobility, increase range of motion, and develop skillful alignment-from forward folds and front splits to backbends and handstand preparation.

Teaching Insights:

• Chaitanya Vinyasa Flow Practice

• Range of Motion & Mobility

• Front splits, middle splits, backbends, hips, handstands

• Locomotion (Primal Movements)

In this course, professional speech coach Katrin Daliot will help you to use your voice more consciously, articulate it more clearly and develop a natural presence. Together you will explore techniques that combine breath, voice and speech.

The course takes place in a very small group (4-7 people) so that Katrin can respond perfectly to your individual needs.

This immersive training is designed for yoga practitioners and teachers eager to deepen their understanding and refine their skills in inversions, with a special focus on the elusive handstand.

Teaching Insights:

• Foundations of Balance: Explore the essential roles of your hands, shoulders, core, and legs in achieving stability.

• Progression Techniques: Develop arm support, refine balance calibration, and master various entry points into inversions.

• Advanced Shapes & Transitions: Once the basics are consolidated, dive into more complex poses and seamless transitions, allowing the practice to expand and inspire.

• The Key to Mastery: Learn how to create a sustainable self-practice tailored to your current level and schedule- consistency as the keystone to progress

Ultimately, this training is a journey of self inquiry. Inversions are a place to meet ourselves and learn about patience, resilience, and peace.

Dive deeper into the world of barre and develop your practice into a teaching skill. In this 40-hour training, you'll learn the basics of barre flow, anatomy and cueing to create safe, creative and effective barre classes. Whether you simply want to improve your technique or teach yourself, this training will give you the knowledge and confidence you need.

Do you love playing with movement and want new ideas for your yoga classes? In this course, we combine the precise, powerful world of Pilates with the flowing, mindful practice of yoga - and open up new creative possibilities for your classes.

We start with the Pilates basics and look at which exercises are similar to asanas - and where the approaches differ. Why is breathing different in Pilates? Why is the alignment sometimes so specific? And how can you incorporate these elements into your yoga classes in a meaningful and coherent way?

However, the focus of the course is on creative exploration: You will develop your own little flows, combine Pilates exercises with yoga elements and find your very own style.