“Modern bodies need modern teaching”
Pilates Recoded: 100-hour Teacher Training
Pilates Recoded is a modern Mat Pilates basic training course for anyone who wants to dive deeper into the method, movement, and good teaching. Whether you want to teach later on or take your enthusiasm for Pilates to a new level, this training course will give you structure, knowledge, and confidence. Clean. Well-founded. Contemporary. With experienced teachers who will guide you through the training!
Program contents:
Pilates principles—classically conceived, modernly taught
functional anatomy that you can really apply
Sequencing—how to structure, connect, and vary exercises in a meaningful way
Cueing – clear, present, and effective
Teaching skills – how to lead a group and be present in the room
How Pilates works—in the body, in the nervous system, in everyday life
Body Reading & Assists
Get Creative: How props can support exercise goals!
Ready for your Pilates Era?
Where? Studio 7, Kirchengasse 1a, 1070 Vienna
Who? With Larissa Lang & Carina Hilmar
When? Sept. 18-20/Oct. 16-18/Nov. 6-8/Nov. 27-29 (Fri 2:30-7:00 p.m., Sat/Sun 8:00 a.m.-4:30 p.m.)
+ Plus 2 teaching & observation sessions per person
Costs?
Super Early Bird (until March 31) €2,500
Early Bird (June 30) €2,650
Regular €2,800
Language: German & English
Info: 100-hour Pilates training course in Vienna
Special advantages of the training:
Full power—traditional knowledge with a modern twist
Competent focus on anatomy & cueing: You will learn how to apply your knowledge practically and safely in the classroom.
Teaching across levels: Methods to create effective challenges for all participants.
Immediate feedback and individual support: Trial classes with qualified feedback for your personal development.
Experienced teachers will guide you through this training.
2 additional dates for teaching & observation
Meet your Teachers
Larissa & Carina—the teachers behind Pilates Recoded—stand for modern and international Pilates with depth. Well-founded, approachable, and deliberately minimalist, their teaching combines years of experience and precision with ease, creating space for genuine learning and in-depth knowledge.
About Carina:
Since 2013, Carina has been living her passion for Pilates—not only in her own training, but above all in passing on her knowledge to others. With great sensitivity and genuine enthusiasm, she manages to create a space where everyone feels seen and encouraged. Her teaching experience, gained in Australia, Dubai, Paris, and Vienna, is reflected in a versatile, empathetic style.
About Larissa:
Larissa Lang discovered her love of movement at a very young age through competitive figure skating and completed her ballet training in London. She discovered barre in the USA, where she furthered her movement training. Her focus is on Power Pilates with clear technique and intelligent strength building—detached from traditional boundaries—elegant, effective, and modern in concept.
Your Pilates era begins NOW!
If you are looking for modern and international Mat Pilates training in Vienna, you have come to the right place. If you have any further questions, please contact us at info@doktoryoga.com!
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Für alle die Mitten in ihrer Pilates Era angekommen sind und sich denken - da geht noch mehr! Egal ob du danach teachen oder einfach nur dein Wissen erweitern möchtest <3
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To obtain your certificate, the following points are necessary:
positive assessment (theoretical and practical)
Teaching & Observation: 10 hours
Self-study: approximately 25 hours
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Regular €2,800
Early Bird €2 ,650 (until June 30)
Super Early Bird €2 ,500 (until March 31)Deposit: €300 (included in the price), payable upon registration.
50% within 3 months of registration
100% payable by August 31, 2026 -
up to 4 months before start of training € 300
up to 2 months before start of training 50%
75% from 1 month before the start of training
the full amount at the start of training
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Minimum 8, maximum 25 participants
8-12 participants: Studio 7, Kirchengasse 1a, 1070 Vienna
13-25 participants: Studio 6, Gumpendorfer Straße 132/2, 1060 Vienna
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To obtain a certificate, two additional dates per person must be selected for teaching and observation:
Oct. 2 (3:30 p.m. to 7:00 p.m.)
Oct. 23 (3:30 p.m.–7:00 p.m.)
Nov. 20 (3:30 p.m. to 7:00 p.m.)