Pincha in detail! - Forearm stand workshop with Daria

Would you like to discover why Pincha Mayurasana is such a powerful and transformative asana? How to approach it, where to begin, and how to make steady progress?

Join this workshop to explore the physiological and energetic benefits of Pincha Mayurasana. You'll learn which muscles to engage for strength and stability, as well as key techniques to practice with confidence and ease. Through a blend of theory and practice, you'll gain a deeper understanding of your body's mechanics and develop a solid foundation for advancing your practice.

Where? doktor yoga Studio 1070, Kirchengasse 1a, 1070 Vienna
When? Saturday, May 10, 2025, 13:00-15:00
How much? € 40