20H Yoga Nidra Upgrade with Bettina
Yoga nidra - often referred to as "yogic sleep" - is much more than relaxation. It is a journey into a state of conscious rest in which body, mind and soul are regenerated in equal measure. Rooted in ancient yogic traditions, Yoga Nidra today opens up a modern, scientifically based approach to inner clarity, emotional balance and a deep connection with the self.
This training invites you to explore the essence of this practice - supported by background knowledge, shared practice and an open space for self-awareness.
What you can expect:
Introduction to the philosophy and origins of Yoga Nidra
Understanding the effect on brain waves, nervous system and neuroplasticity
Step-by-step guide to designing and running a complete yoga nidra class
The art of leading in your own voice and presence
Working with Sankalpa (intentions) and visualizations
Adaptations for different target groups, including practical examples
Contraindications and ethical aspects
Who is the training suitable for?
This training is aimed at yoga teachers, therapists, coaches and anyone who is personally or professionally involved in consciousness and bodywork.
Regardless of whether you want to pass on Yoga Nidra or primarily want to deepen it for yourself - you are very welcome.
Whether as a new resource for your teaching, as personal practice or as an introduction to teaching: This training gives you structure, security and inspiration.
What you take with you
A script with theory, background knowledge and space for reflection
Common practice, to experience, instruct and exchange
Impulses for integration into your lessons or everyday life
Certificate for full participation
Yoga Nidra reminds us of who we really are: Still. Awake. Whole.
In a state of conscious calm, doors open to inner peace, clarity - and the joy of seeing life with curious eyes again
Single tickets for Friday or training ticket for the weekend:
Friday is a deepening day for all those who want to dive deep into their own yoga nidra practice - with or without previous yoga experience.
During the weekend, the focus is on passing on the practice: We explore how we can mindfully guide Yoga Nidra and take it into the world.
Where? Studio 7, Kirchengasse 1a, 1070 Vienna
Who? With Bettina Eder
When? March 13–15
Friday, March 13, 4:00 p.m.–8:30 p.m.
Saturday, March 14, 2:00 p.m.–8:00 p.m.
Sunday, March 15, 9:00 a.m.–3:00 p.m.
Costs? 420 € (Early Bird until August 15th 360€), Friday can also be booked separately (without certificate)
Info: With full participation + submission of a small homework assignment you will receive a 20h Yoga Alliance Certificate